Swim Banquet

The Banquet will be held on March 19th @  6:30 pm in the presentation room at Provo High. We will have a catered dinner and awards to follow. Swimmers will be free parents and other guests will be $5 at the door. Look forward to seeing you all there to wrap up another great swim season.

If you have photos from throughout the season please send them into Coach West as soon as possible to have them added to the slide show.

Thanks for all your support.

Go Bulldogs!

Region Meet

Parents and Swimmers,

Our region 8 meet is tomorrow Feb 1st at 10 am. It is being held at the Wasatch Aquatic Center in Heber. The bus will be leaving at 7:15 am from Provo High.

Parents,

Provo High will be hosting a Physical night on May 23rd @ 4:40 pm. If your child needs a physical for the upcoming year, this is a great time to get that done.

Cost is $20 and all proceeds go to the sports medicine program.

All physicals for the upcoming year must be done on or after April 15th.

Contact Patty @ Provo High School with any questions

Region 8 Championship Information!!

Date: Saturday, January 26, 2018
Location: Clyde Recreation Center
Address: 717 S 1200 W, Springville, UT 84663
Meet Start Time: 10:00 am

Bus will leave Provo High at 7:00 am to head to the Springville Rec Center.

Any Parents that are interested in timing for the meet let me know, we will need to provide two to three timers for the meet.

The meet will start at 10 am with an hour break in the middle. The second half of the meet will start up again at 1 pm.

Winter Break Workouts

Monday Dec 24

Warm Up	S/K/P 200 3x100 drill choice
Swim	2x200 R :20 ^ speed on 3rd 50
Swim	8x50 @ :45, 1min
Kick	4x50 R :20 alt Free & Choice
Swim	8x75 @ 1min, 1:15 w/ 3rd sprint
Kick	4x50 R :20 alt Free & Choice
Swim	4x125 @ 1:45, 2:00

Wed Dec 26 

Warm Up	300 S/ 200 K/ 400 P
Swim	2x100 R:20
Drill	1x100 arm/hip (6 kick switch)
Drill	1x100 2-2-2
Drill	1x100 OverKick
Sprint	5x50 @ 50 w/ 6 beat kick
Swim	4x250 R :20 w/ 6 beat kick
Swim	4x200 @ 2:30, 2:45 w/ 6 beat kick
Drill	1x100 OverKick
Drill	1x100 arm/hip
Drill	1x100 2-2-2
Swim	5x150 R :15 w/ 6 beat kick
Swim	5x100 @1:20, 1:30 w/ 6 beat kick

Thur Dec 27 

Warm Up  1/1/1

1x200 @ 5:00

20x25 @:30 Choice on fourth 

7x50 @ 1:00 

Break @ 3:00

6x50 @ 1:00

2x150 @ 2:30 

3x150 @2:20 

Break @ 3:00

4x50 @ 1:15

3x50 @ 1:20 

2x50 @ 1:30 

1x50 @ 2:00 

50s should be swam at speed of your last 50 on a 200

25s should be the speed of your last 25 on a 100 

Fri Dec 28 

Warm Up	300 S/ 300 K/ 3x100 drill (early breathing Free + 2 choice)
Swim	Broken 500 Free x3: 100 @ 1:30 2x25 Lung Buster R :15 200 @ 3:00, 3:15 2x25 Lung Buster R :15 75 @ 1min 25 Lungbuster
Swim	1x500 Using pacing from Broken
Kick	5x100 R :15 25 sprint / 50 medium speed / 25 sprint
Swim	6x100 Continuous R :20 25 lungbuster 50 bilateral breath 25 lungbuster
Kick	5x100 25 sprint / 50 medium speed / 25 sprint

Parents,

We just wanted to notify you and your swimmers of our upcoming team dinner that will be held Thursday the 13th at 6:30 PM in preparation for the Wasatch Invite the following day. The Johnson's have generously opened their home for us to hold this dinner. Their address is 2412 West 1310 North Provo, UT. Kathy Johnson will provide a nice pasta dinner for the swimmers, but has asked parents to chip in on bread, salad, and dessert. Attached is a google doc to sign up to bring one of those items.

We appreciate all of your hard work in supporting the team!

https://docs.google.com/document/d/121ikxUz5CynuUDaaDEYuyyfpLZ2eKizfcAL0Uc-IemU/edit?usp=sharing

Fundraising and Parent Shirts

Parents,

We are well underway now and off to a great start. The swimmers are doing great. A few quick reminders that will help everyone be more successful

1. Please remind swimmers to bring a water bottle to practice every day
2. Practice starts at six every morning, please help get them there five minutes before so they are ready to go.

Our fundraising has began and the swimmers have their forms. Along with the Swim-A-Thon we will be doing parent shirts as well. The swimmers will have those forms in the next few days. Each family will get one shirt for free and then any extras can be purchased through the form. These are seperate then the shirts that the swimmers will get with there player pack. We want to look in the stands and see Bulldog Green. 

Excited for the season and to work with all of you.

Go Bulldogs!!!